Berocca is a very popular dietary supplement among people constantly on the go. Especially after a big night out, this is just what the body needs to replenish its temporary stores of the water-soluble B & C group vitamins. Each effervescent Roche Berocca tablet contains 1000mg of vitamin C, which (studies have shown) boosts the stamina of the human body's immune system by providing greater antiviral immunity and lowering your susceptibility to allergic disease. Each berocca tablet also contains seven different B group vitamins to keep you moving and to give you energy.

Alcohol consumption and smoking, along with sleep deprivation, can take a significant tole on your body. That doesn't by any means mean you shouldn't be doing it, but when you do, treat yourself to a Berocca. Take one before you go out, and one when you're going to bed. Berocca will replace the materials your body needs in order to repair itself. Coupled with ginseng, Berocca will give you a major energy boost for a long day ahead, which is great if you have only had a few hours sleep.

Each Berocca tablet contains 285mg of sodium, which should be taken into account by those on a low sodium diet. Vitamins can only be of assistance if the dietary vitamin intake is inadequate.